Today was an epic day so I felt the need to share.
I was up at 6:30 for a 1 hr bootcamp which I actually looked forwards to from the moment I woke which is rather unusual for me. Although I couldn't do the running because of my bad knee, I did more reps with higher weights than i usually do, in every activity that we did. A quick stretch at the end and we were on our way home.
The day was awesome, blue skies, sunshine and nice and warm so I pulled my shoes off and jumped straight in the pool. The water was fantastic and after a short swim I jumped in the shower, had mince, egg and toast for breakfast and started my day.
And here I am at 9pm, still sore from bootcamp but full of energy, in a good mood and looking forwards to tomorrow.
What did you do today and how are you feeling?
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